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If you ever have trouble remaining positively minded and motivated throughout the day, here’s an infographic you’ll love.

1. Stay grateful for everything you have
2. Regularly remind yourself of your goals and dreams
3. Journal your progress
4. Don’t over-analyse or spend too much time on theory, do instead
5. Move around, do some exercise, get your blood flowing
6. Predict possible challenges, think of solutions ahead of time
7. Keep a to-do list of all small tasks, check them off as you go along
8. Discuss your troubles with someone who is a good listener
9. Help another person on their journey
10. Drink plenty of water
11. Treat yourself to something nice everytime you accomplish something significant
12. Eat fresh fruit and vegetables